As an Elite marathon runner, I’ve run thousands of miles and competed in hundreds of races – won many of them, and broke several course records. I LOVE running and helping others reach their running GOALS.

So I’ve put together a free weight training course specifically designed for distance runners.

These are the same routines and training I use to help me run, win races, and get a fit body.

In this free course you’ll learn:

  • The exact 12 exercises you should do
  • How to only spend 10 minutes in the gym & get results
  • Why counting reps is wrong
  • Should you lift legs or just upper body
  • Why heavy weights are better than low weight with height reps
  • The correct core exercises for running & to get a six pack
  • And more…

Get this Course for FREE