As an Elite marathon runner, I’ve run thousands of miles and competed in hundreds of races – won many of them, and broke several course records. I LOVE running and helping others reach their running GOALS.
So I’ve put together a free weight training course specifically designed for distance runners.
These are the same routines and training I use to help me run, win races, and get a fit body.
In this free course you’ll learn:
- The exact 12 exercises you should do
- How to only spend 10 minutes in the gym & get results
- Why counting reps is wrong
- Should you lift legs or just upper body
- Why heavy weights are better than low weight with height reps
- The correct core exercises for running & to get a six pack
- And more…