Download My Free Weightlifting Program for Runners
This is a free comprehensive program designed specifically for runners. I used this same exact weight lifting program to train for my 2:34 marathon AND to maintain a healthy physique.
My free program answers common questions like…
- Should you weight lift if you’re a runner?
- How much should you lift?
- How often should you lift
- What lifting exercises should you do?
- High weight or low weight?
- Should you lift legs or upper body?
This program is for you if you want to run faster, have a better looking physique, already lifting but want to get faster & lift less, OR you’re not currently lifting at all.
This is a simple program that only take about 15 minutes of actual time in the gym!…
Yep!!.. It’s that short AND it actually works! 🙂